Michael Feigin, M.S., C.S.C.S.: Leg Exercises For Runners

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready. These exercises are geared toward bringing a little more balance to the muscles groups of the legs and lessening pressure on the joints.

As always, if you have any questions, shoot me an email at michael@fitnessgurunyc.com.

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Source: http://www.huffingtonpost.com/michael-feigin-ms-cscs/leg-exercises_b_1299644.html

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