Saturday, September 10, 2011

Real Estate Investing Course ? Do Real Estate ... - Finance Assistant

September 8th, 2011


www.REIClub.com ? Are Real Estate Investing Courses Necessary To Be Successful As a Real Estate Investor? Here?s How You Can Decide If A Real Estate Investing Course Is Right For You. Hi, this is Frank Chen with REIClub.com, the only site you need as a real estate investor. Today I?ve got quick video on Real Estate Investing Courses and if you need them. I always get asked if ?this? course or ?that? course is good, and its hard for me to give an accurate answer because the course is only 50% of the equation, YOU are the other 50%. First step? QUALIFYING YOURSELF ? How much time do you have? ? How are you with reading books? Taking notes? Application? ? Have you attended any real estate investment clubs / meetings? ? Have you explored other ways to learn the real estate business? ? What kind of results are you expecting? Are you looking to get rich quick? BENEFITS TO REAL ESTATE HOME STUDY COURSES: ? Self-pace ? Great way to start, most have 90% of what you need to get out there and do deals ? Usually pretty informative for beginners/intermediate investors ? 1-10 Deals ? Topic Specific ? focused ? Watch recorded LIVE events without sitting through them ? Includes resources ? forms, documents, marketing material, cds, dvds, software ? Email access to authors ? Support ? email, 1-800, weekly calls DISADVANTAGES: ? Sometimes can be pretty basic ? Won?t tell you everything you need to know step-by-step ? Learning methods may not fit your style of learning ? Quality of every ?

Categories: Loans&Invest

Tags: Course, courses, Estate, help, Investing, Investor's, Real

Source: http://www.finance-assistant.info/loansinvest/real-estate-investing-course-do-real-estate-investing-courses-help-investors.html

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ESSAY: Reliving instead of remembering Sept. 11 (Providence Journal)

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Friday, September 9, 2011

Pandora's New Workout Stations Will Pump You the Hell Up [Music]

Yeah! Thursday! Burn your calves! The weather is shitty outside! But I've got 12 stations of ass-maneuvering, tummy-crunching, algorithmically determined jams! Pandora's suite of exercise tunes almost makes me want to exercise—I'm sort of exercising in my chair! More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/OB78iO2DWTw/pandoras-new-workout-stations-will-pump-you-the-hell-up

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Overton Square businesses cheer Loeb's emphasis on arts and ...

Grocery shoppers don?t pick up some milk and ground beef, then decide to stroll, catch a play, or sit down at a restaurant.

Which is why Playhouse on the Square is so happy redevelopment of a large chunk of Overton Square now will be based on arts and entertainment instead of a grocery.

?An upscale grocery in the square? It quite frankly is not going to enhance an entertainment district,? said Jackie Nichols, executive producer of Playhouse on the Square and its neighboring, sister theater, Circuit Playhouse.

A spot check of businesses in and around Overton Square shows others in the district are either thrilled about the change in redevelopment plans or at least happy long-vacant buildings will have new life of any sort breathed into them.

Most people going to a grocery are on a schedule and wanting to get in and get out, said Taylor Berger, who with his partners in March opened a YoLo frozen yogurt shop across Cooper from the planned development.

?We thrive where people are relaxing and eating, not where they are on a schedule,? Berger said.

The Overton Square YoLo is ?far and

away our best performing store,? said Berger, whose company has 10 shops.

?Even imagining it could be better (in an arts and entertainment district) is great.?

?? From what I?ve seen, the reason why it?s so popular is just the pent-up demand for entertainment,? Berger said. ?YoLo for a lot of people has become that, a gathering place.

?? I think entertainment and food is exactly what Midtown and Memphis want.?

Loeb Properties in May persuaded the City Council to fund most of a $6 million parking structure/floodwater detention facility in Overton Square.

In return, Loeb would revitalize the five acres on the southwest corner of Madison and Cooper with new retail anchored by a grocery store.

But last month Robert Loeb confirmed the grocery store is no longer in the plans, replaced by an arts and entertainment theme and boutique retail.

He plans to unveil details and artist renderings at a public meeting at 6 p.m. Oct. 12 at Playhouse on the Square.

The Square is almost a theater district already, with three live theaters ? Playhouse, Circuit and TheatreWorks ? and a movie theater, Malco?s Studio on the Square.

From what he knows of Loeb?s new plans, Nichols said more live, performing arts could be bound for Overton Square.

?I don?t know what they are. I know there?s been a number of different organizations that have been approached in the city,? Nichols said.

The synergy of an entertainment district could help all its businesses, indicated Jimmy Tashie, executive vice president of Malco, which built Studio on the Square 10 years ago.

?You don?t want to be an island unto yourself,? Tashie said. ?When you walk out the front door, you want to see some activity.?

Tashie doesn?t have a strong opinion about a grocery versus arts and entertainment district, in part because the movie theater is ?product driven.? If someone wants to see a ?Harry Potter? movie, they?ll come see it whether there?s a grocery or arts gallery across the street.

But Malco built in the Square a decade ago because ?by and large, it?s an area that we felt strongly it needed some entertainment.?

?We?re patiently waiting for something good to happen? with the Square, he said. ?Whether it?s a grocery or just shops, as long as it?s done in a neighborhood-friendly manner.?

Malco is pleased with the amount of business it does in the Square.

?You always wish you could do more business, but we?re not going anywhere,? Tashie said. ?We?ll be there for a long, long time, and hopefully we?ll see a renaissance in that area.?

The restaurant/bar Boscos Squared sits directly across Madison from the empty southside buildings. John Kinzel, one of Boscos owners, said, ?Anything that is going to bring more people into the area is a good thing for all the businesses.?

While it didn?t matter to Kinzel whether Loeb put a grocery or arts and entertainment across the street, he said an arts and entertainment theme would be a good fit with Boscos.

One of just two businesses that have remained open in the cluster of buildings to be redeveloped is Golden India restaurant.

The empty neighboring spaces have created a strain that Golden India has been able to endure.

?It?s hard,? owner Satina Singh said. ?I don?t like that empty,? he added while pointing east to adjacent, vacant space.

He also doesn?t care much what form the redevelopment takes, just as long as it draws people.

?Whatever business is good,? he said. ?Empty not good.?

? Tom Bailey Jr.: (901) 529-2388

Article source: http://www.commercialappeal.com/news/2011/sep/07/new-direction/?partner=yahoo_feeds

Source: http://pakistanfocus.com/2011/09/07/overton-square-businesses-cheer-loebs-emphasis-on-arts-and-entertainment/

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Boa Teams Up With Boarding For Breast Cancer | TransWorld ...

100% of the proceeds go to B4BC

100% of the proceeds go to B4BC

Boa Technology, the innovators behind the Boa Closure System found on snowboard boots, medical equipment, and sporting shoes, has had a year for the record books. In February 2011, Boa celebrated their 10-year anniversary.? In August, Outside Magazine named the company the fourth ?Best Place To Work.? And despite the rising unemployment rate in the US, Boa Technology is growing at a ridiculous rate. The company continues to hire and expand their walls (literally).

Now, Boa announces a philanthropic endeavor with Boarding For Breast Cancer (B4BC) that is sure to put both companies on Santa?s ?Good List.?

Boa and B4BC-a non-profit foundation dedicated to raising awareness and early-detection in breast cancer-have teamed up to launch project ?Reel Pink.? This national campaign launched Tuesday, September 6th, and is aimed at spreading the word about early detection in breast cancer.

?Early detection of breast cancer can be a game changer,? says Boa Creator and Founder Gary Hammerslag. ?Boarding for Breast Cancer excels at educating kids and adults on the importance of early detection of this disease and we are excited to help their cause by teaming up to release these limited edition pink dials for snowboarders. ?Adding a pink dial to your boots will show you have joined in the fight against breast cancer.?

For every pink reel sold, 100% of the proceeds will be donated to B4BC?s education programs.? Riders can purchase a pink reel for $10, replace it with their current snowboard-boot reel, and represent the mission.

?We are delighted to be partnering with Boa Technology and the Reel Pink program as a fun, innovative way to keep young people healthy, active and ultimately educated,? says B4BC Director of Development Erika Sward. ?Every time a rider swaps out their snowboard boot dials with Reel Pink ones, they will be supporting B4BC?s breast cancer education programs in a super stylie way!?

Reel Pink snowboard product will be limited to High Power Boa H2 and H2 Coiler dials. ?Boa partner product includes, but is not limited to the following: Snowboard boots from all partners and snowmobile boots by HMK.

Boa will ship tools and instructions with each purchase and will provide video tutorials and product information on the website for making the incredibly easy Reel Pink transition.

All pink reels can be purchased, while supplies last, on www.Boatechnology.com/reelpink.

Source: http://business.transworld.net/72741/news/boa-teams-up-with-board-for-breast-cancer/

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Thursday, September 8, 2011

Health and Fitness ? Compound Exercises for Bodybuilding ...

Most people who get interested in bodybuilding are looking for, or at least hoping for, immediate results. But unfortunately, that?s not possible. Still, there are ways in which you can build muscle and gain weight in a healthy way. And if you really work at it, you?ll see results within a few short weeks.

Getting Quick Results From Your Bodybuilding Routines

Even though it does take a long time and a lot of hard work to look like the big bodybuilders, you can get some results rather quickly, and you don?t have to work out every day to do it. In fact, you can do a complete workout in just under an hour with only a handful of specific exercises that will help to burn fat and build muscle quickly. These exercises should be compound rather than isolated.

You might be wondering what the difference is. Well, isolated exercises work on a specific muscle or muscle group, whereas compound exercises work all the major muscles in the body. Compound exercises are also a great way to make sure that you are getting a total body workout and that every muscle is getting the right amount of exercise. And with compound exercises you?ll also be building your muscles in proportion to each other, so you won?t have one part of your body that looks ridiculously large compared to another ? like those guys at the gym with well-developed arms and scrawny legs.

Types of Compound Exercises for Bodybuilding Routines

There are a number of compound exercises that can be added to bodybuilding routines to help you gain muscle in a relatively short period of time. Many people think bench presses are just for working the chest and arm muscles. Actually, bench presses are great compound exercises, because they work a number of muscle groups including the chest, shoulders, and triceps, as well as the elbow and shoulder joints.

Not only do compound exercises help work the muscles, they also help build strength and mobility, making it easier to perform everyday tasks such as bending, kneeling, and lifting. Other compound exercises that should be part of your bodybuilding routine include:

? Squats ? These are an ideal compound exercise for both men and women. When you do squats, you are working all the major muscles in the legs, including the thighs and calves, not to mention the buttocks. And squats will also help strengthen your back and stomach muscles and improve your balance.

? Lunges ? These are another great exercise for working out the entire lower body, including the hamstrings and buttocks. Lunges are also great for exercising your back and abdominal muscles.

? Lat Pulldowns ? These are ideal for working all the muscles in the back, and you?ll also get a great arm workout without any biceps curls.

? Shoulder Presses ? A shoulder press is a compound exercise that works the upper back muscles as well as the muscles in the shoulders and neck. Shoulder presses also help tone the backs of the arms.

? One-Arm Dumbbell Rows ? These are excellent for working the muscles in the upper and middle back, the backs of the shoulders, and the biceps and forearms.

? Abdominal Bicycle ? These exercise your abdominal muscles as well as your legs and upper and lower sides.

If you do these exercises for just a couple of months you?ll notice a difference in your overall health, not to mention the fact that you?ll have larger, stronger muscles and look great.

Why Compound Exercises Are Often Better Than Isolated Exercises for Bodybuilding Routines

There are many reasons why it is often better to do compound exercises than isolated exercises. For one thing, as noted above, you work many more muscles with compound exercises as opposed to isolated moves that just work one muscle at a time. You will also get a much more beneficial workout when you are doing compound exercises, and you won?t need to spend nearly as much time at the gym, because you will be exercising all your muscles at once rather than one at a time.

And by working your muscles efficiently, you?ll also have more time to focus on other parts of your workout, such as cardiovascular exercise, which is necessary not only for a great body but for great health as well.

Make a Healthy Diet Part of Your Bodybuilding Routine

If you?re really serious about developing your muscles and getting into great shape, you not only need to work out regularly, but you also need to follow a healthy diet. You need to eat food that is well balanced and loaded with nutrients such as protein, which is necessary for muscle growth and recovery. Protein is also a good, natural source of energy.

A lot of bodybuilders add protein supplements to their diets to make sure they?re getting enough for their workouts. They consume the protein before their workout to get the energy they need, and then more afterwards to help their muscles recover.

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at?http://www.protica.com

Copyright ? Protica Research -?http://www.protica.com

Source: http://medicaltips.biz/2011/09/08/compound-exercises-for-bodybuilding-routines/

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Health and Fitness ? Lebanon free clinic plans fundraising ...

Volunteers In Medicine Free Health Clinic has some fundraisers in the works next year to help support its growing list of patients.

The clinic, which will celebrate its second anniversary on Dec. 1, now serves 1,600 patients, up from 600 last December, according to Laura Wittman, director of clinical operations.

The free clinic at 711 S. Eighth St. in Lebanon sees people who are working at jobs that don?t offer health-care benefits, or who can?t afford the health-care plans their employer offers.

?There are over 10,000 people in Lebanon County who are uninsured and growing each day,? she said, attributing the increasing number of patients primarily to the poor economy.

?I think it?s a combination of everything. We?re seeing more unemployed. And insurance is so high for some people who have full-time jobs, it takes too much out of their paychecks. They need us,? she said.

While the clinic receives about $60,000 in grants, mostly from the state, and smaller amounts from local foundations and organizations, the clinic does not receive enough money to cover its $300,000 operating budget, according to director of development Stephanie Hoover.

To help support that budget, Hoover said the clinic?s board of directors is planning fundraisers, such as an event to celebrate the clinic?s anniversary each December and a golf tournament, as well as some small community events, such as yard sales.

?We?re hoping to attract school students, perhaps those

students in classes who are being asked to do some type of community service or some type of fundraising for those in need in their community,? Hoover said.

The group also is considering a formal dance and silent auction affair to raise money for the clinic, she said.

There have been some small fundraising events over the past year, but nothing like the events being proposed, said Wittman, who joined the clinic staff last December.

?We rely on grants, but we are a free health clinic, so we take no monies at all from our patients. Everything we rely on is from donations or grants,? she said. ?But a lot of the grants don?t cover operational costs. They?ll cover medications. They?ll cover medical supplies.?

Hoover said she doesn?t expect to raise $300,000 through one or two fundraisers.

?It doesn?t have to come in large numbers. Even if we made an appeal to the general public and got three bucks for each adult or family in Lebanon County, we would acquire a substantial number of donations that would help run the clinic,? she said.

Hoover said she hopes to have a fundraising calendar ready for 2012 but may plan something for the end of this year.

?There is a chance we can do something for our second anniversary in December. It might be a small-scale thing,? she said.

In addition, Hoover said, they are redesigning the clinic?s website so that it is more proactive in terms of asking for contributions.

?We?re hoping to add a PayPal button, for instance, so that folks can easily contribute by credit card, and being a little more active about asking for volunteers and monetary donations,? she said.

PayPal is an Internet-based business that allows people to make payments or transfer money online through an online debit from their bank account or their credit card.

The new website will be unveiled soon, she added.

Local philanthropist Frank Dixon provided the seed money for the clinic in 2008. The clinic opened its doors on Dec. 1, 2009.

The clinic, modeled after the national Volunteers in Medicine organization, provides free medical and dental services by appointment to uninsured adults in Lebanon County. With volunteers, the clinic offers primary health services, chronic-disease management, physical examinations, vaccinations and basic dental care.

To be eligible for services, patients must be residents of Lebanon County and have gross annual incomes at or below the poverty level. For a one-person household, that is $21,660; for two people, $29,140; for three people, $36,620; and for four people, $44,100.

In addition to fundraising, the clinic needs more volunteers.

The clinic is run mostly by volunteers, Wittman said, but there is a need for more to meet the increasing demand. Currently, the clinic has between 20 and 30 active volunteers and does employ a nurse practitioner part-time.

?We?re growing as our numbers have indicated. We definitely need more doctors, nurse practitioners, physician assistants, dentists because of our growth, and since they all volunteer, we let them pick when they can come,? she said.

Student nurses attending HACC have signed up to do a rotation at the clinic, which ?is exciting,? said Wittman. ?We have retired teachers, retired nurses who come in to help. We need dentists and dental hygienists.?

Other volunteers needed include lab techs, phlebotomists, greeters, clerical staff, medical transcriptionist, bilingual receptionists, facility maintenance workers and a volunteer coordinator, she said.

chrissholly@ldnews.com; 272-5611, ext. 151


Article source: http://www.ldnews.com/lebanonnews/ci_18829797

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  4. How A 24 Hour Medical Clinic Provides Wheelchair Services For Elderly Patients
  5. The Reason A 24 Hour Medical Clinic Has Shorter Wait Times

Source: http://medicaltips.biz/2011/09/06/lebanon-free-clinic-plans-fundraising-campaign/

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