Health and fitness facts - Women's Health

health and fitness facts

order to achieve your goals you still need to set realistic goals for yourself and you must constantly monitor your progress. You also need to know exactly what you are doing and why you do, you must have a basic knowledge of health and fitness. I will shed light on some misconceptions and provide you with real facts on health and fitness.

Myth : I need to train twice a day to get the body I want. The longer I spend in the gym that my results are better. health and fitness facts : You do not need to spend much time in the gym. A mid-workout high intensity which lasts a maximum number of hours for at least three times a week is all it takes to see results. You can do more harm than good if you train too long. Your body starts to release stress hormones and these hormones holds grease and it becomes very difficult to achieve your goals. Myth : You must train your abs every day

Health and Fitness Facts : two or three times a week is enough for the abs, like any other muscle in your abs also need time to recover and rest. Some people think that if you train your abs every day you lose abdominal fat faster is the reduction of space and also a myth. You can not reduce the place.

Myth : As long as you do, you can eat whatever you want

health and fitness facts : You metabolism determines how many calories you burn at rest and during exercise. If you eat more calories than you burn on a consistent basis your body will store extra calories as fat, regardless of how many hours per week you exercise.

Myth: Women should do cardio to get fit

health and fitness facts : The women focus solely on cardio will have great difficulty in achieving the look they want. Muscle responds to training for strength and if the weights are too light, so there will be no reason why the muscle to change or adapt. By incorporating weight training into your program, you increase your muscle mass, which in turn increases your metabolism. That means you burn fat faster and you?ll also burn fat after your workout.

Myth : You can get rid of cellulite

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Health and fitness facts : I?m sorry to say this but is complete are not buying those products that promise to eliminate cellulite. However, you can improve the appearance of cellulite with moisturizers to hydrate the skin, fake tan will camouflage, resistance training and a healthy diet and proper can minimize the appearance of cellulite.

With these guidelines, you should now be prepared and more focused on what you should do and not waste time with all the mambo jumbo that has been floating around. Discover how to lose weight safely on my blog, where I Health and Fitness weight loss> and therefor, and a system info .

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Source: http://www.healthworklink.com/2011/05/health-and-fitness-facts/

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