Click for details As a pilates instructor, I am constantly being asked the key to losing weight, staying consistent with one?s fitness regimen, and reducing overall stress.
In my personal experience, the key to being healthy and happy in mind and body is not just in achieving the various fitness goals I?ve set forth, but rather in developing a healthy lifestyle that aligns with who I am as a person and what my purpose is here on earth. Every aspect of my life must be a reflection of my commitment to health and well being in order for me to be fit, stress free and happy.
So?how in tune with your life are you?
10 vital questions to Find Your Truth:
Spend a few minutes journaling on each question below. You?ll be amazed at how the answers to what you need lie within you.
1. Do I have a career that fills me with purpose, passion and meaning?
2. Do I have a daily spiritual practice that connects me to the Universe and the flow of life?
3. Does what I put in my body (food, alcohol, etc) reflect my commitment to being my healthiest self?
4. Am I exercising and strengthening and stretching my muscles regularly in order to feel healthier?
5. Do I listen to my body?s need for rest? Do I get enough sleep?
6. Am I addressing areas in my life that need healing or growth?
7. Am I surrounding myself by people and influences that are supportive to my wellbeing?
8. How do I spend my free time?
9. How am I nurturing my creativity? What channels do I currently have in my life for creative expression?
10. Do I incorporate adventure and play into my regular schedule?
Debbie Lichter is a pilates instructor and owner of Blossom Pilates & Soul in Hillcrest, San Diego. For more tools on being connected in body, mind and soul, call (858) 224-3577 or visit www.blossompilates.com.
TopSource: http://www.blossompilates.com/living-alignment/
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